About Us
Philosophy
Philosophy
Philosophy
At Let's Talk It Through, I believe that every individual has the capacity for growth and change. My goal is to provide a safe and supportive space for clients to explore their inner selves and overcome personal challenges.
Let's Talk
Philosophy
Philosophy
Cognitive Behavioural Therapy (CBT) is a talking therapy that helps you understand the connection between your thoughts, behaviours, and emotions.
Using a holistic and collaborative approach, therapy focuses on identifying your goals and developing a personalised treatment plan. Together, we work to reduce distress, challenge unhelpful p
Cognitive Behavioural Therapy (CBT) is a talking therapy that helps you understand the connection between your thoughts, behaviours, and emotions.
Using a holistic and collaborative approach, therapy focuses on identifying your goals and developing a personalised treatment plan. Together, we work to reduce distress, challenge unhelpful patterns, and support meaningful change so you can achieve your goals and enjoy a better quality of life.
About Me
Philosophy
About Me
I am a BABCP accredited Cognitive Behavioural Therapist.
I am currently working in a clinical role in primary care as a CBT therapist and I have over 10 years’ experience in working in mental health settings. I am enthusiastic and passionate about the work I do and hope you will find the therapeutic input I can offer useful and beneficial.